(not Artful Dodging of the dinner table)
Did you ever consider cooking to be a social event? Whether you are living alone and cooking for yourself, cooking for your family or cooking for a party, there is something about conjuring up a delicious meal, preparing it, and then ENJOYING it. The choices of simple ingredients morph into things delectable. Cooking is truly an art, a marriage of colors, flavors, aromas, and presentation.
So no more eating at the kitchen counter or munching over the sink! Sit down at a beautifully set table and dine, by yourself or with many. When you take your time to make your meal an occasion every day of the week, you have mastered the mindful eating experience.