Specific Carbohydrate Diet Chicken Tenders

Healing from Within: Fundamentals of The Specific Carbohydrate Diet

Among the many specialized dietary approaches to optimize health, the Specific Carbohydrate Diet (SCD) stands out as a unique path that has captured the attention of those seeking relief from digestive issues and a renewed sense of well-being. This eating strategy is designed to help people with gut conditions such as Crohn’s disease, ulcerative colitis, and Celiac disease by eliminating grains and reducing sugar and lactose intake. Join us as we delve into the origins, principles, and benefits of the Specific Carbohydrate Diet, as well as our own efforts to support people who have adopted this clean-eating diet.

Origins of the Specific Carbohydrate Diet

In the 1920s, Dr. Sidney V. Haas, a pioneering pediatrician, sought innovative ways to treat children with gastrointestinal diseases. His work with dietary restrictions became known as the “Banana Diet” and was a breakthrough for children with celiac disease. He published his findings, the basis for the Specific Carbohydrate Diet, in 1951.

One of Dr. Haas’ patients was young Judy Gottschall who had ulcerative colitis. His dietary protocol helped her become symptom-free within 2 years. Inspired by her daughter’s success, Judy’s mother Elaine Gottschall wanted to spread the word about the diet and its benefits. Despite stories like Judy’s, the medical community had resisted linking diet with intestinal health. So Elaine self-published a book making Dr. Haas’ original ideas accessible to families like hers. “Breaking the Vicious Cycle: Intestinal Health Through Diet”, as it is now known, has been continuously in print since 1987.  Since Dr. Haas’ initial successes in the 1920s, the SCD has been proven to be effective in managing the symptoms of digestive disorders for many people, and the medical community is slowly recognizing its effectiveness.

Elaine Gottschall

Principles of the Specific Carbohydrate Diet

At the heart of the Specific Carbohydrate Diet lies a simple yet powerful principle: restrict the intake of complex carbohydrates and focus on consuming nutrient-dense, easily digestible foods. The diet revolves around the idea that certain carbohydrates are poorly absorbed by individuals with compromised gut health, leading to bacterial overgrowth, inflammation, and the exacerbation of digestive disorders.

The SCD emphasizes the consumption of fresh fruits, vegetables, lean meats, poultry, eggs, nuts, and some dairy products. These foods are minimally processed, free from artificial additives, and chosen for their potential to nourish the body without burdening the digestive system. Complex carbohydrates, refined sugars, and grains are notably absent from the SCD’s Legal/Illegal Food List, as they are believed to contribute to gut imbalance and inflammation.

Benefits of the Specific Carbohydrate Diet

The Specific Carbohydrate Diet offers a variety of potential benefits for individuals with digestive disorders:

  1. Gut Healing: The SCD aims to restore the health of the gut lining by minimizing the intake of foods that can trigger inflammation and exacerbate digestive conditions. By reducing the consumption of complex carbohydrates and certain sugars, the diet provides the gut with an opportunity to heal and regenerate.
  2. Balanced Gut Flora: A healthy gut microbiome is essential for overall well-being. The SCD encourages the growth of beneficial bacteria by eliminating foods that can promote the proliferation of harmful microbes. As a result, the diet may help restore balance to the gut ecosystem.
  3. Symptom Alleviation: Many individuals report a reduction in symptoms such as abdominal pain, bloating, diarrhea, and fatigue after adopting the SCD. By addressing the underlying causes of these symptoms, the diet offers relief and improved quality of life for people with digestive disorders.
  4. Potential for Long-Term Health: Beyond alleviating immediate symptoms, the SCD’s emphasis on nutrient-dense foods and gut health may have positive implications for long-term wellness. A well-functioning digestive system is linked to overall immunity, mood regulation, mental health benefits, and optimal nutrient absorption.
  5. Personalized Approach: The SCD acknowledges that each individual’s gut health is unique. As a result, the diet can be tailored to meet specific needs and preferences, allowing individuals to adapt it to their comfort level.

Honest to Goodness and the Specific Carbohydrate Diet

At Honest to Goodness Personal Chef Services, we are proud and honored to support all our clients’ individual dietary needs. Since 2016, Chef Laura and her team of chefs has prepared and served gut-friendly meals and snacks for campers on the Specific Carbohydrate Diet at Camp Oasis Washington. This year, we were also chosen to prepare and serve a 100% SCD menu for attendees of SCDROCKS, the annual conference of the Specific Carbohydrate Diet Association. We were delighted to receive several glowing reviews on Yelp and Google related to these events. 

If you need help preparing SCD meals, for an event or on a weekly basis, contact us to see how experienced personal chefs can support you.

The Specific Carbohydrate Diet is more than a dietary trend; it’s a scientifically grounded approach with an established history and a promising future for anyone diagnosed with Crohn’s disease, ulcerative colitis, IBS, or IBD. From its origins with Dr. Haas to the insights of Elaine Gottschall, the SCD continues to evolve and offer hope to those seeking relief from digestive issues.

By focusing on nutrient-dense foods that support gut healing and balance, the SCD empowers individuals to take charge of their digestive health. As research continues to shed light on the intricate connections between diet and gut health, the Specific Carbohydrate Diet remains a beacon of possibility for millions of individuals around the world.


Disclaimer: This blog post is for informational purposes only to broaden consumer awareness of dietary modifications available to support your health. Please consult with your physician, qualified healthcare professional, or dietitian for their recommendations tailored to your specific medical needs.